TRAINING

PERSONALIZED

TRAINING PROGRAMS

 

Improve your performance, keep your acquired or put yourself in shape with a personalized training program.

All training programs offered at Vélo Reaktif are built from your personal results to various tests : VO2 MAX , maximal aerobic power and heart rate. This service is designed for you if you want :
 

• Get in shape ;

• Increase your speed ;

• Increase your power ;

• Climb hill more easily ;

• Achieve specific performance objectives .

SEE YOUR PROGRESS ...

Put the miles on the biggest cycling routes with CompuTrainer simulator. Using your own bike and simulating actual conditions (ground & resistance), CompuTrainer is a great tool to see your progress and stay motivated.

SPINNING CLASSES FROM NOVEMBER TO APRIL

Train yourself all winter on your bike! Each year, Vélo Reaktif offers spinning classes in groups on cycletrainers. These supervised workouts are a great way to ride all year round!

 

2013-2014 SEASON SCHEDULE :

MONDAY

 

TUESDAY

 

WEDNESDAY

 

THURSDAY

 

SATURDAY

7:30PM TO 8:30PM

 

7:30PM TO 8:30PM

 

7:30PM TO 8:30PM

 

7:30PM TO 8:30PM

 

8:30AM TO à 9:30 AM &

10:00AM TO 11:00AM

COMPUTRAINER

Train yourself on Computrainer, the most realistic and challenging indoor cycling experience ever created! Using your bike and connected to a computer this simulator vividly recreate real riding conditions.

 

The program measures , in real time, the following data:    

 

• Instantaneous speed / average speed

• Instantaneous power / average power

• Cadence

• Heart rate

• Distance

• Elapsed time

 

You wish to put the miles on flat ground or to climp hills , choose your road! Compete against yourself or another rider... the software can handle two riders at a time!

 

IMPROVE YOUR PEDAL STROKE !

 

The Spinscan the function measure your pedaling efficiency. Then, measured data (right leg power/ left leg power / left and right leg ratio) are displayed on the screen in real time. Whatever from where you start, this tool will help you upgrade your level and get you in shape!